I finally got my health M.O.T. from Nuffield Health, as you would expect it’s not the greatest. However it’s better than I would’ve thought, a close friend of mine was shocked, and I mean truly shocked at the fact that my Cholesterol level was good because of my love affair with butter! The outcome was as expected – drink more water (fluids in general), exercise more/be more active, and drink less alcohol (I don’t have a problem with alcohol believe me)!  One of my queries was the hip to weight ratio, I’m going to ask if they can double check it for me as the measurements didn’t make sense, to him or I. Take a look at all the things they tested, I think the heart rate is a bit off as he decided to tell me about the blood test just before it!