Turning 30 is an accomplishment worth celebrating. You’re growing older, getting wiser, and about to start experiencing several skin issues. Skin issues because the older you get, the fewer dead skin cells your body can shed and replace with younger cells. Also, your skin’s healing capacity will deteriorate after 30. But don’t be alarmed. You’ve probably seen numerous people 30 and above with flawless-looking skin. So, there’s a solution. If you’re turning 30 and worried about your skin health, here are some important skincare routines you should start adopting. 

  1. Don’t skimp on your beauty sleep

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Lack of sleep can lead to stress, which causes blackheads and pimples in adults. That’s why getting beauty sleep is an essential luxury after your 30s. Aside from helping to improve your mood, various studies have shown that a beauty sleep helps to slow down wrinkling from stress. The skin produces new collagen when you sleep, which also helps to prevent skin sagging. Your skin also repairs itself, heals faster, and gives you a beautiful glow when you sleep. 

If you struggle to sleep, consider relaxative hobbies or activities you can use. For example, you try CBD products to improve your sleep. You can find various CBD products from companies like CBDistillery. Beyond improving your sleep, some studies note that CBD’s anti-inflammatory properties may be useful for reducing the triggers of some common skin conditions such as psoriasis, dermatitis, and eczema. CBD oil may also be useful for treating conditions like skin dryness and itchiness. 

  1. Start making the necessary lifestyle changes

Of course, you don’t have to wait until you’re 30 to live healthily. But if you missed the memo in previous years, now is the time to start making all those important lifestyle changes.

Start with what you put into your body. How your skin will turn in your 30s will directly reflect what you eat. Unhealthy foods packed with sugar, salt, fat, etc., will damage your skin. Also, smoking and drinking excessively will cause your skin to age faster than it should. 

Next, start exercising or at least living a very active life. If your job demands you to sit for several hours each day, punctuate those hours with a few minutes of movement. 

Finally, give your body the rest it needs by getting at least 8 hours of uninterrupted sleep each night. 

  1. Hydrate, hydrate, hydrate!

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Another downside of slowing skin turnover is that the layer of your skin finds it even more difficult to moisturize itself naturally. That means your once oily skin will start looking more dry and dull after 30. Even worse, the production of hyaluronic acid and other hydrating factors begins to slow down in your 30s, meaning your skin will break down easily. 

That’s why staying hydrated and moisturized is essential for your skin at this stage. If you notice your skin appears less elastic, looks dull, or often itches due to dryness, then it’s time to switch from your regular skincare products to more moisturizing alternatives. From your body lotion to your scrubs and exfoliators, focus more on the ones designed to moisturize your skin. Also, consider taking electrolytes and eating more hydrating foods. 

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