GETTING FIT FOR 2012!

In the spirit of the Olympics I’m on a mission to ‘GET FIT’ for 2012. I will be recording my physical progress and commenting on my gym (Nuffield Health), my work out plan and fitness gear I’ll be wearing. The desired outcome is to de-stress, getting fit, and having an overall healthier lifestyle.

Being in my late 20s, as a size 10, 5’ 10” girl people may believe I hit the gym regularly; when in reality I’ve never worked out a day in my life. Cardio for me is shopping and walking around central London to various press days; and with a lot of companies offering online shopping that cuts the “cardio” in half! Being blessed with a great metabolism is not enough, I hear all the ‘horror’ stories about ‘once you hit 30 your metabolism slows right down’ so I know one day it will come to a grinding halt, the main thing on my agenda is getting fit and feeling healthy so I don’t feel completely winded after running for a bus!

Running two fashion/lifestyle sites, designing and customising outfits, and being a social butterfly doesn’t exactly leave much time for anything else. I want to show you (and myself) that you can have the busy lifestyle and still have/make time to get fit and healthy.

I’m not the only one on this ‘GET FIT’ caper, this series is being tried and tested by Toronto based fashion lifestyle site Coco&Cowe.com; personal fashion lifestyle blog QOTUGIRL (launching in May 2012); and my style blog LetMeSeeYourWears.com.

Next step, my body M.O.T.

A START TO FOOD & WINE PAIRING

There are thousands of people in the world who thoroughly enjoy good food and good wine, but it can be surprising how many of them are unaware of how to properly combine the two. More than perhaps any other substance, wine can be enhanced or detracted from depending upon what it is drunk alongside. For example, drinking a bold, dry red wine while eating a light, sweet dish combines two flavours that are far from complimentary, and this will take away from your enjoyment of both the meal and the wine. So, here are some wine pairing tips to keep in mind the next time you head to Marks & Spencer for some wine shopping.

One of the most popular and most delicious general wine pairings is matching a steak dish with a strong, dry red wine such as Cabernet Sauvignon or a Merlot. One of the basic rules to abide by in pairing food and wine (though it is not universally true) is to pair bold flavours with each other, and weak flavours together as well. Thus, a strong, rich meat such as a steak needs to be placed alongside a wine that can keep up with the strength of flavour without being overwhelmed.

Keeping in tune with the rule of matching bold flavours together, most chicken dishes are recommended with white wines, though some light red wines (Rioja, for example) are often acceptable. For the most part, experts recommend preparing a chicken dish alongside a Chardonnay. However, it is important to remember that chicken is a very broad term. With a steak, you generally know more or less what to expect in terms of flavour, with chicken however, there are enough different styles of preparation that the boldness of the flavour can easily change.

Fish often has its own rules for pairings as well, as different fish flavours are bolder than others. However, it is almost universally true that red wine will overwhelm most fish dishes, which leads most people to lean toward lighter white wines, such as Pinot Grigio or Chablis. This makes for a very light, easy meal with emphasis on crisp flavours that are pleasant but not overwhelming.

Ultimately, the advice listed above is just a start toward understanding wine pairings. However, it does provide a helpful outline for how to match major meat dishes with different types of wines. If you truly wish to maximize your enjoyment of your wine, and your meals, there are plenty of online resources, and even classes that you can take, that can help you to understand the full depth of wine pairing techniques.

CLOSED – ADVENT CALENDAR – 24TH DEC – CHRISTMAS EVE

This competition is now closed – Congratulations Rebecca Hayden!!!

OMG! Cannot believe it’s Christmas Eve!!! It’s the last day of the Freak Deluxe Advent Calendar, which means we have a huge lot of goodies for you from Varg PR.

Classic Hand Wash and Hand Lotion from Day Birger et Mikkelsen

A t-shirt from Day Birger et Mikkelsen diffusion brand 2nd Day

A selection of jewellery from Swedish brand Cooee

A leather cuff from Dagmar

and an espresso cup from ceramic brand Mateus

To win this SWAG bag of Swedish goodies all you have to do is:

FOLLOW us on TWITTER

LIKE us on FACEBOOK

FOLLOW DAY BIRGER ET MIKKELSEN on TWITTER

FOLLOW VARG PR on TWITTER

LIKE MATEUS on FACEBOOK

Send your name and address to win@freakdeluxe.co.uk with the heading SWAG BAG.

CLOSED – ADVENT CALENDAR – 22ND DEC – MYLA

This competition is now closed – Congratulations Simone Gardiner!!!

Win a treat from luxury lingerie brand MYLA, lingerie to capture your mood and celebrate the different sides of your personality. From the boardroom to the bedroom, Myla encapsulates the many facets of femininity. Glamour, seduction and refined elegance are at the heart of all we create – all underpinned by fabulous craftsmanship.

The Isabella Mini is made from silk satin and beautifully contrasted with Myla’s exclusive leavers lace, completed with a delicate taffeta ribbon bow.

The Nicola Cheeky Short is made with sheer oyster stretch lace for comfort and style, the cheeky short is finished with pretty scalloped edging and three petite bows down the centre back. The ideal piece for a seamless silhouette.

To win this MYLA lingerie all you have to do is:

FOLLOW us on TWITTER

LIKE us on FACEBOOK

FOLLOW MYLA ON TWITTER

Send your name and address to win@freakdeluxe.co.uk with the heading MYLA.

MISSONI 4 TARGET

 

I’m forever wanting to be on the other side of “the pond” and this week more so than ever with all the riots up and down the country! This is just another addition to the list, Missoni have created a collection for discount retailer Target. (more…)