5 SIMPLE WAYS TO GET YOUR BIKINI BODY THIS SUMMER

bikini body

Is your summer holiday looming scarily near? Looking into ways to get your body ready for that hot bikini you’ve had your eye on? Or simply want to start wearing crop tops and distressed cut off denim shorts? Well look no further, Laurence Beeken, Food Information Executive at Weight Loss Resources shares with us 5 simple ways to get your bikini body this summer.

1. Avoid Faddy Diets! (In fact don’t diet at all!)

In reality, no matter how many promises they make, quick fix diets do not provide a long term solution for weight loss. The restrictive nature of fad diets quickly leave us craving sugary, fatty foods so that we give up and pile the pounds back on, usually with a few more – just what you don’t want!

2. Be More Active!

You don’t necessarily need to become a slave to the gym. Brisk walking or dancing around your living room will do. Take every opportunity to increase your activity – walk to the shops, walk up the escalators/use the stairs, find the furthest parking space in the car park!

3. Plan Ahead!

Plan every meal ahead to make sure you have the right food available at the right time.

4. Eat Regularly! (Including breakfast)

Regular meals, including breakfast, help you to regulate how much you eat by stabilising blood sugar levels and allow you to recognise natural feelings of hunger and fitness.

5. Eat Slowly!

It’s not hard to eat slowly, but will take a bit of practise and a conscious effort to begin with to make it a habit. Here’s how to do it

  • Take smaller mouthfuls
  • Chew slowly
  • Put your knife & fork (or spoon) down between mouthfuls
  • Try to eat slower than anyone else eating with you

So there you have it, 5 simple ways to get your bikini body this summer that you can start straight away! To go a step further implement some simple abs and squats exercises morning and/or night to get that rocking body you want.

 

WHAT MAKES A MATTRESS PERFECT FOR SEX?

Two things in life that can make of break your day – a good night’s sleep and/or a great session in the sack! While most mattresses promote the former; the folks at Bedstar have focussed on the latter to create the Lovemaster.

The Lovemaster is the ideal sex mattress; size, firmness, comfort and tensile strength are extremely important factors to consider when it comes to a good nights sleep, but even more so for the no pants dance. The Lovemaster 2013 has 2cm of natural latex foam, hidden underneath a soft, comfy knitted cover. This encases 1,000 pocket springs and makes for the best ride of your life – inside your bedroom anyway.

So how do you know it’s great for sex???

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It’s got it all and guarantees far fewer faked orgasms and load of supported, high energy, athletic sex. Or, if that all sounds like too much exercise – it’s also great for a quickie, a cuddle and a supported, comfy sleep.

Lovemaster are giving away mattresses to get some feedback on their latest innovation. If you think you and your partner can give it a good workout then get in touch www.thelovemaster.co.uk

VERSACE EYEWEAR: THE NEW #STUDSLADIES COLLECTION

Lady Gaga

Versace presents its brand new eyewear collection, #STUDSLADIES, the essence of the house’s iconic rock’n’roll attitude and style.

Inspired by the DNA of Versace, the collection is loud, bold and full of eccentric style. The pieces are defined by studs, which decorate the front and temples in different forms and dimensions for a bold impact.

The exclusive face for #STUDSLADIES this Spring/Summer 2014 is Lady Gaga, who wears the eyewear while reclining on a luxurious sofa. An icon of music wearing an iconic new style – it’s the perfect match.

Available in stores now in red, purple, blue,  and tortoiseshell.

FENDI OPENS NEW BOUTIQUE ON LONDON’S BOND ST

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Fendi Flagship Store Launch, New Bond Street, London 1/5/2014

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FENDI_NBS OPENING_ ELISABETTA BECCARI  & PIETRO BECCARI

Fendi Flagship Store Launch, New Bond Street, London 1/5/2014

Fendi Flagship Store Launch, New Bond Street, London 1/5/2014

Fendi Flagship Store Launch, New Bond Street, London 1/5/2014

FENDI_NBS OPENING_ KRISTEN MCMENAMY

Fendi Flagship Store Launch, New Bond Street, London 1/5/2014

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Fendi Flagship Store Launch, New Bond Street, London 1/5/2014

Fendi Flagship Store Launch, New Bond Street, London 1/5/2014

FENDI_NBS OPENING_ SUKI WATERHOUSE, CARA DELEVINGNE, POPPY DELEVINGNE

FENDI_NBS OPENING_ TIM NOBLE

FENDI_NBS OPENING_ TINIE TEMPAH & ELIZABETH SALTZMAN

Fendi Flagship Store Launch, New Bond Street, London 1/5/2014

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The new FENDI boutique opening in London New Bond Street was celebrated on May 1st with an exclusive cocktail in store and preview of the FENDI Peekaboo bags customised by iconic women to be auctioned off online at www.fendi.com/peekaboo-auction with all proceeds going to Kids Company.

Guests included Cara Delevingne, Poppy Delevingne, Suki Waterhouse, Lily Allen, Naomi Campbell, Delfina Delettrez Fendi, Arizona Muse, Kristen Mcmenamy, Charlotte Stockdale, David Gandy, Tallulah Harlech, and Tinie Tempah to name a few!

FENDI Boutique, 141 New Bond Street, London, W1

ARE YOU SURE YOU’RE WEARING THE RIGHT BRA SIZE?

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Lingerie brand Triumph are urging women in the UK to ‘Stand Up For Fit’ in 2014. The mission is to fit 10,000 women in the UK, after finding 76% of women wear the wrong bra size. Hi…I’m one of them! I rocked up to the fitting like “yeah I know what size I am, this is so unnecessary” (er, no you don’t!). I’ve always wanted to be a cup or two bigger and within seconds I found out I was; no surgery required!

Triumph has been listening to women for over 120 years and in 2013 surveyed more than 10,000 women to discover their issues and frustrations when it comes to selecting the perfect fitting lingerie. Results showed over 76% of women wear the wrong bra size, which spurred Triumph to announce a mission to fit 10,000 in the UK in 2014 with an overall goal of fitting 100,000 worldwide.

Customers are urged to go into a Triumph store nationwide, including flagships at Stratford or Bluewater, or Maison Triumph, the Covent Garden pop-up, for a complimentary bra fitting and to ‘Stand Up For Fit’ for which the number of fittings will be measured and counted.

There are a surprising three million online searches every month on issues around bra size and despite comfort, shape and fit, ranking in the top attributes when choosing lingerie, 29 per cent make a purchase on lingerie fully knowing that it is not the right fit.

Triumph’s survey also revealed that over 73% of women agreed that badly fitting lingerie affects their confidence, negatively impacts their working day and can even affect their performance in job interview scenarios, however on average spend only £88 a year on lingerie compared to other size specific wardrobe essentials such as shoes, where women spend an average of £400 a year.

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Sheila Hamilton, UK Managing Director comments “Stand Up For Fit is our mission to help women discover their actual size and to break down the barriers when searching for advice on lingerie and personal fittings. We know that in the UK 37% of women knowingly buy the wrong sized bra because there are barriers to purchase such as not knowing their correct bra size or having an incorrect fitting. Triumph is seeking to encourage women to get fitted, and lay to rest all the issues that keep them from wearing a correctly fitting bra. At the heart of Stand Up For Fit likes the knowledge that the perfect lingerie can dramatically improve the way one looks and feels, and translates into feeling more confident”

Stand Up For Fit 2014 is Triumph’s commitment to helping women with their lingerie issues. As well as dedicating an online fit guide full of helpful hints and style tips, they also offer a free in-store service to advice and support. Consumers can either book an appointment online or drop in to receive a personal fitting with their expert store advisors.

Discover your perfect fit and be inspired by the SUFF films at www.triumph.com/womeninmaking or get involved in the conversation via their facebook, twitter and instagram using the hashtag #StandUpForFit.