Your Mind and Body: The Link Between Mental Wellness and Body Image

Did you know that your mental health and your body image are closely linked? If you’re struggling with your mental wellbeing, it’s likely that you’ll also struggle with how you see yourself. Conversely, if you’re struggling with your body image, it’s likely that this will have a negative impact on your mental health. In this blog post, we’ll discuss the link between your mind and body, and we’ll offer 20 tips to help improve both aspects of your wellbeing!

Photo by DIEGO SANCHEZ on Unsplash

Try to Focus on Your Strengths

We all have things about ourselves that we don’t like, and it’s important to acknowledge these. However, try not to dwell on them too much! Instead, focus on the things you love about yourself, and celebrate those qualities. For example, instead of constantly thinking about how you don’t like your body shape, focus on the things that make you unique.

Be Mindful of What You Say About Yourself

Words are powerful, so think carefully before speaking negatively about your body or appearance. Avoid comparing yourself to others as this can lead to low self-esteem. For example, if your friend has a different body shape to you, try not to think of it as better or worse. Everyone is unique!

Exercise Regularly

Regular exercise is beneficial for both your mind and your body. It releases endorphins which can help boost your mood and improve how you feel about yourself overall. For example, delt growths can help improve your posture and make you more confident.

Watch Your Diet

Eating a balanced diet is important for both physical health and mental wellbeing. Avoid fad diets and instead focus on eating healthy, nutritious food that will give you the energy you need to get through the day. For example, eating plenty of fresh fruit and vegetables is a great way to get the vitamins and minerals your body needs.

Make Time for Self-Care

Self-care should be a priority in your life! It’s important to take some time each day to relax, unwind and look after yourself. This could include taking a hot bath, meditating or going for a walk in nature. For example, mindfulness can help you become more aware of your thoughts and feelings, which can be beneficial for both mental wellbeing and body image.

Practice Positive Thinking

Negative thoughts are normal but it’s important to try not to dwell on them too much. Instead, focus on the positives and find things to be grateful for in your life. For example, take some time each day to write down 3 things you’re grateful for. This can be a great way to shift your focus away from negative thoughts.

Speak to a Professional

If you’re feeling overwhelmed or struggling with your mental health, it can be beneficial to speak to a professional. A therapist can help you work through any problems that you may have and provide valuable support and advice. For example, Cognitive Behavioural Therapy (CBT) can be useful for improving body image and managing negative thoughts.

Connect With Others

Social connection is important for both physical and mental wellbeing. Try connecting with family and friends regularly, but also look for new ways to form relationships such as joining a club, volunteering or taking up a hobby.

Get Enough Sleep

Lack of sleep can have serious consequences on your emotional wellbeing so aim to get at least 7-9 hours of quality sleep every night.

Review Your Goals Regularly

Setting goals is a great way to stay motivated and give your life purpose. Make sure you review them regularly to ensure they are still achievable and relevant. For example, if you have a goal to lose weight, make sure it is realistic and achievable!

Take Some Time Out

We all need some time away from the hustle and bustle of everyday life, so try to incorporate more leisure activities into your routine. Taking some time out can help reset your mind and recharge your energy levels.

Read Inspirational Books

Reading inspirational books or magazines can be incredibly beneficial for both body image and mental health. Look for positive stories that will boost your confidence and encourage self-acceptance.

Spend Time in Nature

Spending time outdoors is a great way to calm your mind and relax your body. Being in nature can help you appreciate the beauty of the world, which can be beneficial for both physical and mental wellbeing.

Try Something New

Trying something new can give you a sense of accomplishment and help boost your confidence. It doesn’t have to be something big; even small steps like learning to cook a new dish or taking up yoga can make a difference.

Take Up Creative Hobbies

Creative hobbies such as painting, drawing or writing are an excellent way to express yourself and work through any issues that may be affecting your mental wellbeing. They can also be incredibly therapeutic and calming.

Practice Gratitude

Gratitude is a powerful tool that can help us appreciate all the good in our lives. Take some time each day to think about what you are grateful for and focus on the positive rather than the negative.

Set Boundaries With Others

Having healthy boundaries with others is important for your mental wellbeing. It’s ok to say no if something doesn’t feel right or isn’t aligned with your values; don’t be afraid to communicate honestly and assertively when needed.

Allow Yourself to Make Mistakes

Everyone makes mistakes; it’s a natural part of life! Instead of being hard on yourself, focus on learning from the experience and use it as an opportunity for growth.

Find a Purpose

Having a purpose or something meaningful in your life can help give you direction and motivation. Ask yourself what your passions are and how you can use them to make a positive difference in the world.

Photo by Randalyn Hill on Unsplash

Make Time for Fun

Having fun and enjoying yourself is important for both physical and mental wellbeing. Make sure you take some time to do something you enjoy; whether it’s watching your favorite movie or going for a wacky walk. It’s ok to let go of your worries and just have fun!

What Mistakes Should You Avoid When Buying Jewellery? 

Jewellery is a lot more than just a few pretty things you wear to look good. Jewellery can really show off who you are and make you look better. More than this, the right jewellery can make you feel good too – and that’s so important. 

To buy and take care of jewellery, you need to know at least the basics about the material it’s made from, its life, and how to care for it. People often make the mistake of buying whatever they think looks nice and fits their budget without really looking into the type of jewellery and what it takes to keep it in good shape.

So, here’s a quick guide to help you avoid making the most common mistakes people make when buying, wearing, and taking care of jewellery.

Photo by Khairul Onggon

Not Knowing What Material It’s Made From

When you’re shopping for jewellery, you should always know what it’s made of. If you don’t understand something, you should always ask before buying, especially for more expensive items.

A piece of jewellery may have the appearance of gold or silver, but this does not guarantee that it is actually created from any of these metals. This is especially true if the jewellery isn’t extremely expensive but looks like gold; it’s probably not gold at all and is, at most, very thinly plated. You won’t find any cheap gold jewellery because gold is so pricey.

Jewellery made from base metals, such as brass or nickel, will not last long and may cause skin discoloration. Nickel in particular should be avoided at all costs because it can trigger severe allergic reactions in some people. Thinly plated jewellery can be worn down to the base metal quite rapidly.

You should also be aware of the origin of any gemstones you come across, whether they were created in a lab, mined from the earth, or are wholly synthetic. You should know where your money is going, but in the appropriate circumstances, any of these options is great.

Not Setting A Budget 

The cost of jewellery can quickly get out of hand if no limits are placed on spending. It’s tempting to go overboard when you’re surrounded by so many lovely pieces of jewellery, but that will only lead to problems later on when you can’t afford something you need, or you find you’re relying on credit cards. Only buy what you can afford. 

So, be firm and realistic about how much you want to spend, and try to stick to it. One great tip is to first set a budget for clothes and then a budget for jewellery. So, you’ll have a good idea of how much you need to match certain outfits.

Think about the kinds of jewellery that will go with the clothes you want to wear. Then think about how much each piece of jewellery might cost. Mixing and matching prices can be fun, and you might find you can create some stunning looks when you focus on budget – after all, necessity is the mother of invention. 

Wearing The Same Things Every Day

It’s easy to get used to wearing the same jewellery every day and hardly ever taking them off. But there are a few reasons why it’s a good idea to stop this and start changing things up when you can.

First, because the changes happen slowly, your everyday jewellery will get dirty in places you can’t see or in ways you might not notice. This is especially true for stud earrings, where a part of the earring is hidden behind your earlobe, where it can collect chemicals and grime from washing your hair; this can actually cause infections. Taking off your usual jewellery and washing it in warm soapy water with a soft-bristle brush is the best way to keep it in good condition and free from germs.

Another reason to make some changes every now and then (or more often if you prefer) is because there is so much lovely jewellery out there that if you stick to two or three pieces, you’ll never get to experience the fun of using other types. To begin with, think about the jewellery you already own and how you can use it more often – some of it will be left in a box and never used at all right now if you’re like a lot of people. If you don’t have a lot of jewellery or your collection is missing some pieces, make a plan to add more over time. Perhaps it would be good to add an ear cuff or two to your collection, or maybe a brooch would be a good addition. Make some changes and see what happens. 

Buying Pieces You Won’t Wear

On the other side of this coin is the mistake of shopping for jewellery – either online or offline – knowing you won’t wear the pieces (or being fairly certain you won’t). 

When you shop, it’s easy to find many different kinds of jewellery. This can be both a blessing and a curse for some people who shop. It’s great to be able to see a lot of different things, and you might find something you love while you’re looking around, but it can also be distracting.

When you shop online, for example, it’s easy to put things in your cart without giving them much thought. Some people may be more likely to buy things that just catch their eye on a whim because of this. If you give in to that urge, you might end up adding things to your wardrobe that don’t really fit your style or way of life and won’t get worn very often.

Before you check out, think about what you’ve chosen and where you’ll wear the items. Do you wear them every day or just for special events? Do you have a certain outfit in mind that they will go with? Do they go with the jewellery you already have, or are you looking for something new? Do they reveal anything about who you are?

Taking a moment to think about your purchase before you make it is a great way to avoid buying jewellery you might later regret.

Thinking Expensive Is Better

It’s easy to be fooled by the idea that “bigger is better,” and this can lead people to think that spending more on jewellery is the best option. Surely that means better quality? It’s a sound investment, right? 

That may not be the case. It really depends on what you’re buying. Diamonds, for example, tend to be better quality the higher the price, and this is why, as we said, it’s a good idea to set a budget.

However, it might be that you fall totally in love with a much less expensive piece of jewellery. Why would you want to spend more on something you don’t like as much when you can spend less on something you’re sure to cherish – and actually wear? This is why it’s good to be aware of price and know what your limits are, but it’s also good to think about what it is you like; that might not be the most expensive item in the store. 

Not Asking For Advice

Don’t be afraid to ask for guidance from a sales associate if you’re not sure how to choose jewellery for the first time. Ask a friend who knows what they’re doing if you want to buy jewellery online. It’s possible that they, along with other friends, can provide you with helpful fashion advice.

And if you’re doing your jewellery shopping in a store, don’t be afraid to get the opinion of a seasoned jeweller. Even if they’re utterly wrong about what you want, having a second opinion can force you to try on pieces you might not have considered before.

Beautification Hacks to Enhance Your Appearance This Fall

Being able to come up with some of the great beauty hacks to improve your life and enhance the way you look is so important. These days, it is key to think about some of the best things that can help improve how you look and feel, and this is something that you need to plan for. The great news is there are plenty of beautification hacks out there that you can use to improve and enhance the way you look, and this is something to focus on.

There are loads of great ideas that will help you to improve this process, and make the right decisions for the future. Try to make sure you come up with some of the best ideas that are going to allow you to work on your appearance, and to be happier with who you are as a person. These are some of the key beauty hacks that will have a transformative effect on your life and your style this year.


Change your hair

There are loads of key things that you can do to enhance the way that you look, and one of the best ones is to think about changing your hair. A lot of women underestimate the impact their hair can have on their personal image, and a brand-new haircut or hairstyle can actually transform your aesthetic appearance, not to mention boosting confidence. It might be time to try something new at the hair salon, and you might even have a particular celebrity hairstyle that you would like to copy. Finding a haircut or hairstyle that works for you is super important, and there are loads of amazing ideas that you can use to help you improve this. Try to think about how you can change your hair to get the desired outcome that can help improve your beautification routine.

Skincare regimen

There are loads of things that you can do that will help you to improve and enhance the way that you look, and one of the most effective is to come up with ideas that will help you look after your skin. A successful skincare routine involves cleaning, cleansing, and moisturizing, and this can have a massive impact on the way you look. By developing a regular skincare routine, you can look after your appearance and the way you look more effectively, and this is something that can make a key difference in your life. There are lots of different ways of looking after your skin, and being careful what you expose it to, as well as choosing the perfect moisturizer can make a huge difference. It is important to come up with the best possible skincare regimen that will make a big difference to your life right now, and this is super important.

Revamp your wardrobe

There are loads of different ways in which you can go about improving your looks and enhancing the way you come across, and revamping your wardrobe is one of the most effective ways of achieving this. There are a lot of different things to keep in mind here, and looking to improve the way you dress and your fashion sense is very important. by going for more seasonal outfits, and working on enhancing the way you look, there are plenty of benefits to this. You can do so much to improve and revamp your wardrobe choices, and choosing the right colours and outfits this fall and winter can make a massive difference. The way you dress says a lot about who you are, and can do a lot to improve how you present yourself to others.

Consider contacts

There are a lot of things that you can do this fall in order to try to enhance your appearance, and one of the ways you may not have considered is to look at using contacts. There are loads of excellent ideas that play a part in boosting your appearance, and there is no doubt the contact lenses can play a big part in this. Of course you may have no problem with wearing your glasses, but a lot of people feel less self-conscious when they wear contact lenses, and this is something that you should think about this year. You may not think so, but contact lenses really can go a long way towards enhancing your beauty, and this makes them a great choice for your fall and winter fashion and beauty choices.

Slim down

It is important for you to take the right steps that are going to help you when it comes to improving your health and beauty, and slimming down is one of the most effective ways of doing this. There are a lot of things to think about here, such as using weight loss routines, and even using additional hacks that can help you learn how to make your face look thinner, etc. Slimming down is a big part of the process of feeling more confident with who you are, as well as looking to improve your fashion and wellness choices. There are a number of techniques that you can implement that will help you when it comes to improving this, and you have to understand the best ways of being able to slim down and make a big difference in your life right now.

Accessorize more

There are loads of things to keep in mind when you are trying to improve the way you look and feel this fall. One of the best ways of doing this is to make sure that you accessorize more, and there are a number of great ideas that will help with this. Trying to come up with some of the key ideas that will allow you to be more successful with improving your image is really important, and there are loads of different options that can help you play a role in this. The great thing about accessorizing is that there are so many different elements that can help you achieve success with this, and it is vital to make sure that you come up with some key ideas to use the best accessories. Whether you’re going for a clutch purse, some jewelry, or a scarf, there are loads of fall and winter accessories you can use to beautify yourself better, and enhance your physical appearance.

Look after your mental wellness

There are a lot of things that you need to think about when it comes to improving your health and beauty this year, and one of the most effective ways of improving the way you look is to look after your mental health. This can have such a profound impact on your life, how you feel, and who you are, that it is essential to try to make the most of this. You need to come up with some of the key ideas that will allow you to achieve this, and you need to keep this in mind as much as you can. Looking after your mental health plays a huge role in allowing you to present the best version of yourself, and this is something that you have to make the most of moving forward. 

These are some of the key ideas that are going to help you when it comes to improving your life, and there are loads of excellent options that play a part in this. You have to understand what it takes to make the right decisions here and boost your appearance, and this is something that plays a massive part in making the most of this right now. 

Five Benefits Of Investing In Cashmere This Season

Cashmere is one of those materials that are considered an expensive item of clothing to have in the closet. However, there are reasons why so many fashionistas choose to invest in this type of clothing.

As we enter a season that tends to be a lot cooler than most, it’s important to consider the advantages that come with cashmere. Here are five benefits that may sway the decision in buying some items this year.

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It’s long-lasting

Cashmere is a quality material in itself and as long as it’s looked after with the proper care, it can last for years and years. In the age of fast fashion where some clothing items are made out of less than-durable materials, it’s a great way to help save money in the long run.

While it may be a heftier investment than most clothing you’d buy, it’s one that will end up providing a great return year after year. It’s all about making sure it’s well-maintained and washed appropriately under the right conditions. 

Feels luxurious

A big benefit of everyday cashmere is that it feels super luxurious to the touch and on the skin. For the amount that’s being paid for, it should be nothing less than a luxurious feeling.

Cashmere is one that the wearer will constantly be touching because it’s a very comfortable feeling for the skin. Whether that’s a cashmere jumper, hoodie, or scarf. There are lots of cashmere-type pieces that can be splurged on.

Helps regulate body temperature 

With cashmere, it’s a type of material that helps to regulate body temperature. It makes for a great material to wear during those transitional months when it still feels warm in parts and then gets cooler at other times of the day.

Regulating body temperature can be more difficult for some and this may be the case when it comes to commuting to and from work. Getting on the metro or traveling in the car can all be a sweat-worthy experience that is important to help with where possible.

No irritations to the skin

Cashmere is a material that won’t irritate the skin and it also has hypoallergenic qualities that make this perfect for those who do experience a reaction to some types of clothing materials.

There’s nothing worse than wanting to wrap up warm but having to deal with the itchiness that comes with some clothing that is supposed to keep the body insulated. 

Great insulation for cooler months

Talking of insulation, it’s a great source of insulation. The material itself is a great one for the cooler months because it’s going to keep the warm body temperature locked in and the cool air, locked out.

Having that insulation can be helpful when wanting to wear a little bit less when and about. Cashmere can help when it comes to traveling without a coat or having to wear several layers underneath.

Investing in cashmere is well worth the money, so use these reasons to take a shopping trip to the nearest cashmere-stocked store.

Must-Have Fashion Accessories for Ladies

There’s a reason that particular women are stylish, regardless of what they wear. It may not be due to fashion labels, stylists’ magic, or even the women themselves. The answer lies in the delicate art of showcasing and the fashionable accessories that can make it happen. Well-designed accessories can transform even the most basic outfit. In the end, the tiny aspects that matter can bring your entire outfit together, ideally to show your perfect look. Wear, no matter if it’s elegant, chic, or casual.

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As fashion trends shift toward minimalism and a more subtle style, focusing on choosing the appropriate accessories for your style, and giving it a unique flair is more crucial than ever. Thus, selecting the right bag or trinket that makes a fashion statement or creates an impression of simple elegance is much more than just putting the first item you see.


Shapewear is a brand new and enhanced version of lingerie and underwear. It’s designed to make each woman more at ease in their clothes. If Kim Kardashian can dedicate an entire collection of her own to clothing that is designed to fit, then you must get some. Shapewear is currently being made with various innovative fabrics that make the experience as comfortable and provide incredible support. There is shapewear technology everywhere from corsets to stockings to leggings, briefs, and many more.

In terms of leggings, the shapewear leggings are amazing. They can be substituted for jeans and wear them in your home while working out or when you’re out on through the streets. They’re extremely comfortable, convenient, and incredibly flattering. What’s not to like about them? When choosing leggings that fit you well, choose neutral shades like white, black, and even naked to ensure maximum use.

Charm Bracelet

They’ll tell you that the cuff is essential and stylish; I want to counter that because there’s something unique about having an engraved charm bracelet. I used to collect charms as a child, and I could include things that meant something to me and reflected something about my life. Maybe you’re passionate about traveling and would like to add some things like the globe or an airplane. Or perhaps the Eiffel tower. Imagine what a fantastic idea for a cool Dior bracelet for women with a design like this could be.

Head Scarf

If you want to convey the impression that you’ve spent your summer on the Amalfi Coast, it’s time to add a headscarf to your wardrobe. This retro fashion has been gaining popularity for the past few years, was embraced by celebs like Bella Hadid on vacation, and is still a big trend in the fashion scene today. The classic look of a bandana always looks excellent; however, you can also adopt a style from Grace Kelly’s style, wrap the ends around your chin, and then tie them in a knot around your neck. You can discover patterns, colors, and sizes in antique shops – styles from Hermes, Versace, and Gucci always impress.


Belts are incredibly versatile, as you can dress them in ways you’ve never imagined. You can wear a belt with an outfit to add a pop of contrast to your outfit. It can be worn with an oversized cardigan or blazer for a more streamlined shape of your body.

A classic choice is a classic leather belt to wear every day. This indispensable accessory can be worn with almost any outfit. You can play around with different belt widths and buckles to alter your look. If you want to go more formal and elegant, embellished belts also look fantastic. They can be worn over anything from a simple dress to an evening dress in black, and you’ll attract the attention of everyone around you.

If you are constantly searching for something newer and more trendy, the belt bag is the latest trending product that is fashionable and practical. Who would have thought we’d witness a time when the fanny pack would be fashionable?



A statement watch is always on the list of must-haves for every stylish woman. It’s not just a way to enhance your overall style, but it can also help us stay on time. Watches are available in metal, leather, or bands. You can put on the leather watch for corporate events, chain watches for nightclubs, and wristwatches for a more casual evening out.


Scarves are versatile fashion accessories that protect your skin from scorching hot sun or the cold wind. Scarves can be put on the neck with a basic top, hung off a tunic, and then wrapped around your head to create a trendy feminine look.

Leather Handbags

Leather bags are guaranteed to make a statement. This must-have item is one that women cannot leave the house without. Bags are for women the same as shoes are for men. What else can you expect women to carry all of their daily items?

It could be an iPad or laptop or a wallet, a small notebook or a sanitary napkin for emergencies, or even basic cosmetics such as lipstick or perfume, and powder bags are an essential accessory for any woman.