Some of the most unique interior designs can be created from items you can find at antique sales, rummage sales, etc. Here are some tips to use upcycling to create an interior that reflects your own unique style.
I have been asked by a few people to do an update on my running, so I just did a quick video of my progress during my training for the 10k, the run is in 2 weeks!
I now know that I need certain supplements in order to get the most out of my training, as well as a Positive Mental Attitude.
Also, I forgot to mention in my video, that training for the Nike 10k Run has corrected my alignment!!! I’ll go into more detail of that in my next video. So tired!!
See the video after the jump!
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With more than 3000 miles of coastline spanning the mainland, Spain has a beach for all occasions. Some, such as the Costa del Sol or Costa Brava, are familiar holiday destinations—while others are more “costa del secretive,” requiring further investigation. Spain is the sunniest country in Europe, with the coast bordering the Mediterranean Sea to the south enjoying more than 300 days of sunshine a year. If you fancy catching some of those rays here’s the lowdown on the best beach for you.
See more after the jump! (more…)
If you read my #From10StepsTo10K post, you’ll know that I’ve taken up the challenge to run in the Nike Women’s 10KM London on Sunday 21st June along with 9,999 other women. We’ll be taking over Victoria Park as part of the world’s largest ever Race Series, which will see runs taking place in 20 cities across the globe, from Hong Kong to Toronto.
See more after the jump!
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George Clooney; a bath space ship; and a coin that takes you to another dimension!
 Bound by a shared destiny, former boy-genius Frank (Clooney), jaded by disillusionment, and Casey (Britt Robertson), a bright, optimistic teen bursting with scientific curiosity, embark on a danger-filled mission to unearth the secrets of an enigmatic place somewhere in time and space known only as “Tomorrowland.” What they must do there changes the world—and them—forever.
 Released here in the UK on 22nd May.
