WHAT MAKES A MATTRESS PERFECT FOR SEX?

Two things in life that can make of break your day – a good night’s sleep and/or a great session in the sack! While most mattresses promote the former; the folks at Bedstar have focussed on the latter to create the Lovemaster.

The Lovemaster is the ideal sex mattress; size, firmness, comfort and tensile strength are extremely important factors to consider when it comes to a good nights sleep, but even more so for the no pants dance. The Lovemaster 2013 has 2cm of natural latex foam, hidden underneath a soft, comfy knitted cover. This encases 1,000 pocket springs and makes for the best ride of your life – inside your bedroom anyway.

So how do you know it’s great for sex???

It’s got it all and guarantees far fewer faked orgasms and load of supported, high energy, athletic sex. Or, if that all sounds like too much exercise – it’s also great for a quickie, a cuddle and a supported, comfy sleep.

Lovemaster are giving away mattresses to get some feedback on their latest innovation. If you think you and your partner can give it a good workout then get in touch www.thelovemaster.co.uk

IT STARTS WITH A SMILE!

Whether you’re just walking down the road, or into a bangin’ party the mood you give out is generally what you get back. Your smile is your best accessory, it has a positive influence on others and makes you likeable and more approachable. A smile can lead to meeting new people, making new friends, and business associates. It is understood by everyone regardless of race, nationality, culture, or religion. So we’ve decided to give you some tips on how to keep those pearly whites gleaming even through the most stressful times.

As well as it being your best accessory, your smile is also a fantastic de-stress tool. There are various things you can think about to bring about a genuine smile, friends/family; music; movies; memories; or “a few of your favourite things”. Think about all the things that make you smile and see how good it makes you feel.

Thinking about your nearest and dearest is a great mood elevator! I like to think back on fun moments with my loved ones – big family holidays; growing up learning invaluable facts of/tips for life from my mother and grandmother; and making new memories with my honey are just some of my go to smile generators.

Music is another one for lifting the spirits; thinking of your favourite artists/songs (Beyoncé), leading to the happy memories that are relived when hearing certain songs, weddings, parties, and thinking of dance moves. Dancing is fantastic, it’s a form of exercise so releases endorphins, automatically making you feel good. Be sure to get silly with it to give you an extra kick of fun.

One of the things that makes me smile is SHOPPING!!! Is this a little obvious? No but seriously, not the shopping that you have to do (that can be stressful) but you know that browsing through the rails while you’re out with a friend and finding something you absolutely love and it’s in your size; you’re hearing “hallelujah’s” all over the place – you just gotta scrape ’em up and take them home smiling all the way.

Think of your favourite things; the little momentos that you’ve picked up on your travels, your favourite animal, movie, or a certain fragrance that makes you reminisce about a great time in your life. By new fragrances when going on holiday or hitting certain milestones in life to create a “scentual” memory trigger.

With these tips you’re sure to be lifted in no time, think of the things/people that you love to keep you in an almost constant good mood. Positivity is key for a healthy, happy life. It starts with a smile, and remember, your smile is your best accessory after all!

For your chance to win a designer handbag stuffed full of gorgeous summer goodies worth over £1000 show us What Makes You Smile by uploading your picture to Instagram using the hashtag #MAXWHITESMILE. Visit http://uk.glam.com to find out more and for T&Cs.

Colgate Max White One Optic is the simple answer to an instantly visible whiter smile. Buy it in high street chemists or most major supermarkets, priced at around £4.49.

Disclosure: Compensation was provided by Colgate via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Colgate.

SCULPT YOUR BODY FOR THE BEACH WITH BALLET-INSPIRED FITNESS METHOD

Have you heard of the latest fitness method, enabling you to sculpt your body in just 10 days? Sleek Technique, the online ballet-inspired fitness method designed to sculpt an ultra-feminine, toned and lean physique, has launched the ‘10 Day Sleek Technique Beach Body Programme’, inviting you to hone your bodies in time for summer.

Created by dance and fitness experts, this unique fitness method is only available online and attracts users from around the world with interactive live classes, run by a Sleek Technique trainer, along with a library of work-outs accessible anytime.

Using a mix of classic ballet technique, cardio work and isometric conditioning exercises, Sleek Technique provides a full body work-out which concentrates on reshaping and sculpting a beautiful and ultra-feminine physique.

Founders, Victoria Marr and Flik Swan are professional dancers and childhood friends who met at ballet school and share a passion for dance and fitness. Victoria went on to become one of  Birmingham Royal Ballet’s most recognised and respected First Soloists, whilst Flik embarked on a successful West End career, dancing for many of the most acclaimed choreographers and theatre directors. With a combined 35 years of experience in the dance and fitness world, Flik and Victoria are the perfect dance, fitness duo to help women achieve the results they want.

Virtual classes allow Sleek Technique trainers to interact with clients, enabling them to continually improve and ensuring that movements are executed correctly, guaranteeing the best results. An extensive library of Sleek Technique ‘on-demand classes’ are also available, so members can work-out on the go, any time.

Victoria, Sleek Technique co-founder said, “We designed Sleek Technique to make working out easy and enjoyable for busy women, regardless of location.

Flik, Sleek Technique co-founder explains, “Our method is based on our knowledge of ballet and what really works to sculpt and tone a woman’s body – it’s also fun at the same time!”

The ‘10 Day Sleek Technique Beach Body Programme’ includes a daily work-out guide to reshape and refine your body in time for summer, for just £10.

For more information and to sign-up to the ‘10 Day Sleek Technique Beach Body Programme’, visit – www.sleektechnique.com

10 Day Sleek Technique Beach Body Programme 

Daily work-out guide

Day 1& 2

Perfect the steps and strike a pose

Aim: Learn to work the right muscles in the correct way to get the maximum benefit from every body shaping exercise.

Day 3&4

Tone the core and perfect your pins

Aim: Reshaping lengthening and toning your lower body. Slim, strengthen and define your core.

Day 5&6

Ballet Blast and Stretch

Aim : Burn calories fast and start to reveal the long lengthened muscle tone you are creating.

Day 7&8

Ballet Bootcamp

Aim : Elegantly shape and firm the muscles in your arms, back, core and legs. A total body shaping workout

Day 9&10

The Final Show

Aim : Your choice of workout to hit the bits you need most. Finish with Sleek Technique’s exclusive Flex and Stretch class to leave your muscles worked, toned and lengthened ready to reveal!

THE 4 TYPES OF BRIDEZILLA

The frightening aspect of a wedding is when the bride’s head is overturned completely by the assumption that her special day is a tribute to her guests which demands a financial reward from them all! Watch out for these signs and then steer yourself back on track:

The Blind Bridezilla thinking that it all revolves around her

Her self-indulgence is so blind that she overlooks the fact that her guests are present because it would be too rude not to as they probably would have preferred going all together to the pub or at home watching some sports/film on the television with a drink and pizza. Of course, your guests want to be there on your big day, but your inner princess releasing herself? Not a pretty sight! And the free buffet does help as well…

The  Oblivious Bridezilla should come down to earth with some home truths

Actually, the fact of the matter is that the wedding day is the same merry-go round of clichés even though she has done her best to make it different: from the white dress (which never seems easy for you, but we find  Wedding dress site directories to be a great help), the “awww” when the priest gets to the question we all know and the slicing of the great cake. All this is crafted and designed for the dear bride (and to a lesser extent the groom) and NOT the attendees. Of course, these are traditions and not all of them are bad but the danger occurs when the bride forgets this. The result? Another fairytale affair of a once sane lady now turned a tad self-absorbed in hours/weeks/months of attention. It is not possible to expect the guests to pay for these extravagances.

Starting with the Bridezilla’s hen night and the groom’s stag night then the wedding destination

When the occasion arises, the hen night can be the highlight of the bridemaid’s wedding experience. However, if your friends cannot afford the weekend at the most luxurious spa or in Las Vegas for a party that will see £2000 disappear in a flash, she may hold a grudge, the type that lasts years. Add to this the wedding destination in Spain or Thailand, a holiday that they probably haven’t budgeted for yet are obliged to somehow pay for, and you have a fair few disgruntled guests…

Bridezilla/groom and the greed syndrome that crushes all friendships

The wedding list from utter hell: this can be one of the strangest lists you will have to make and your guests will have to read. Everything from spoons to furnishing might be on that list and the guest doesn’t want to be left with a high ticketed item. While the bride  flaunts her princess outfit, you’re left with a forced grin of the china ornaments you had to buy to decorate the newly-weds first home together.

GET THE ULTIMATE BACHELOR PAD

Whether you’re young, free, single and looking to strike out on your own or a more mature bachelor wanting to create the perfect space for work, rest and play, having a cool and comfortable pad is the ultimate lifestyle accessory for any man about town. Whether you’re into urban living or country chic, our top tips will help you get the most out of your home.

Any bachelor pad worth its salt needs its gadgets, and they’re particularly helpful for those who don’t have much space but still want a home that exudes effortless style and sophistication. Splashing out on a few key items can transform a whole room: a swish food mixer and a Smeg refrigerator in the kitchen, for example, or a Bose speaker system in the lounge. In larger homes, you can dedicate whole rooms to showing off your technology, but remember to keep it cool – instead of creating a games room filled with your favourite consoles why not plan a home cinema with comfortable sofas and flat screen TV? You can still play all your favourite games, but the space will double up as a snug venue for entertaining your guests.

While modern gadgets are important, everyone knows that the bachelors of the past really had style down to a tee. To create a comfortable yet sophisticated environment, look to combine elements of both modern and traditional design in your home. Having a library is a great way to channel an educated, eligible bachelor vibe, and you don’t need to dedicate a whole room to it either. Why not furnish a corner of your living room with bookcases and a few key antiques like a drinks cabinet or a leather wingback chair? Or, if that feels a bit too much, simply incorporate a few classic design pieces into your current décor. One good way to find some interesting antiques is to have a walk around an antiques fair. You can find listings for fairs on this site.

When it comes to paint and furnishings, light and minimal is best. Low maintenance flooring such as lino or wood looks great and is ideal for party houses – any spillages can be easily wiped clean while thick wool or sheepskin rugs can be kept to hand for when you want to create an altogether cosier environment. Leather furniture works great for the same reasons, while pale walls can be given a modern edge by large artworks. For a personal (and affordable) touch, why not look into getting some of your own photos blown up on a canvas to hang on your wall?

With these tips, there’s no excuse not to transform your home into the ultimate bachelor pad – no matter what your budget or the size of your space. You’ll need to consult your landlord if you’re living in a rented home, but don’t panic – many landlords are always looking for ways to improve their properties and are open to suggestions. If you’re renting through a company like www.rentify.com they will be able to advise you on any limitations your contract might impose.